Built for how you actually train
Barbells, kettlebells, the clock and the road, without a spreadsheet or a sign-up.
Lift log
Log sets, reps and weight in a tap, with a rest timer on your Lock Screen. Plate math and warm-up sets for barbell lifts, supersets, and form cues for nearly 200 exercises.
Knows when to add weight
Hit every rep and LiftKit suggests the jump for next time. Percentage programs work out each set's weight from your training max.
Every timer
EMOM, AMRAP, For Time and intervals, with each minute's movement called out by voice and haptics, so your eyes stay on the bar.
GPS cardio
Run, walk, ride and ruck with routes, splits and pace. Interval and pace workouts with a voice coach, and heart-rate zones from your own resting heart rate.
Plans and programs
111 ready-made workouts and 15 multi-week programs. Schedule lifts and runs on one calendar, or paste a workout as text and LiftKit builds it.
Apple Watch
Log sets and run timers from your wrist, record runs with just your watch, or move a workout from your iPhone to your watch mid-session.
Progress
Personal records, volume and training load over time; pace, distance and cardio fitness trends; body weight and measurements in one place.
Private by design
No account, no sign-in, no analytics, no ads. Save to Apple Health if you choose, and back up and export everything (JSON, CSV, GPX) whenever you like.
Knows when to add weight.
Finish every set and every rep, and the next session suggests the jump: "+5 lb · hit all reps". Miss, and it holds the weight; stall three sessions running and it backs off 10% so you can build again.
Percentage-based programs take your training max and put each set's load on the screen, 65, 75 and 85%, so there's no math between sets.
One start button for every way you train.
Sets and reps, EMOM, AMRAP, For Time, intervals, or a walk, run or ride with GPS. Start from scratch, pick one of 111 ready-made workouts, or paste a plan as text.
Each minute's movement, called out.
The clock keeps time through a locked screen, a phone call or a podcast, and sits on your Lock Screen and in the Dynamic Island. Voice and haptic cues tell you when to go and what's next.
Run, walk, ride and ruck.
GPS routes, splits and pace, with interval and pace workouts and a voice coach. Add a pack weight for a ruck, or switch to indoor for the treadmill or track.
Runs and lifts share one history, one calendar and one training load, so a hard run shows up in tomorrow's lifting advice.
On your wrist.
Log sets, run timers and record runs, walks and rides with just your watch. Started on your iPhone? Tap Record Here and the workout moves to your wrist mid-session, with the clock and the sets you've done.
Your watch workouts come home to your iPhone when it's nearby.
Watch the numbers climb.
Estimated one-rep max and personal records for every lift, pace and cardio fitness for every run, and a training load that counts both, so you can see a hard week coming.
