Built for how you actually train
One app for barbells, kettlebells, and the clock — without spreadsheets or a sign-up.
Every timed format
EMOM, AMRAP, intervals, and for-time — set rounds, caps, and rest, then just move.
Progression that pushes you
LiftKit tracks your history and steps your working weights up automatically when you hit your reps — so every session builds on the last.
Complexes & supersets
Chain several lifts into one minute or one round — perfect for kettlebell complexes and circuits.
Real volume tracking
Weight lifted is calculated even for timed workouts — per exercise, per round, in your units.
Live Activity timer
Your countdown keeps running on the Lock Screen and Dynamic Island — even with the app in your pocket.
Private by design
No account, no tracking, no ads. Everything stays on your device; Apple Health is strictly opt-in.
The timer that doesn't quit.
LiftKit's timer is driven by the wall clock, so it keeps counting through screen locks, app switches, and even while a podcast plays. Glance down mid-set and the current minute, round, reps, and weight are right there.
See the work add up.
Every session is logged with its format, rounds completed, and total volume — including weight moved in AMRAPs and complexes. Your numbers in your units, calculated on-device.